Grow Health, Hope & Happy...

TheNoBullWay

Dis-ease ≠ destinY!

Chronic Dis-easE=Inflammation/Time!

Free Discovery Session

Book Here!

Integrative Health Coaching

&

Holistic Nutrition Counseling

Specialty: autoimmune dis-ease & Chronic inflammation

We believe each Human has bio-individual Rules & ways to increase homeostasis, reduce chronic inflammation & optimize whole person health...no matter where they sit on the dis-ease continuum.

Health exists on a continuum & happens over time.There are many ways to Optimize wellness!
We Hold the light, YOu choose the Way(s)!

Our Integrative Health Coaching strategy involves a 3 step process!
1. Envision & Explore!
Take the Duke Integrative health PHI & TheNoBullWay Chronic Inflammation self assessments.
ID variables impacting chronic inflammation, bio-individual to each person + exposome. Isolate & correlate triggering variables & patterns impacting wellness.
What is feeding health, hope & happy? vs. What is feeding the flame(s)?

2. Design & Plan YOUR Way: Choose Rules & Ways!
Choose Holistic "ways" to grow Health, Hope & Happy backed by evidence based health info, provided by accredited National public health agencies. Example: CDC, NIH, HHS, ADA, AMA, WHO, NANP, etc...
Create positive "rules" to integrate as you continue to discover variables impacting wellness!
Ex. "Gremlin" Rules!
What makes you healthy, happy & hope fueled vs what makes you a "Gremlin"?

3. Experiment, Measure & track trends over time! Celebrate each step!
Integrate personal health info w/ short & long term trend tracking. Experiment with desired behavior, lifestyle or nutrition change, while tracking objective & subjective changes over a time (12wks).
Reward self for each step & celebrate growth!

ID & Manage bio-individual triggers of chronic Inflammation & autoimmunity! Discover new tools, strategy & resources in holistic nutrition or whole person health!

Use TheNoBullWay Chronic Inflammation self assessment & the Duke PHI to support trend tracking!
Ex: biometrics, sleep,WHR, labs, physical activity, Hydration, Intake, heart rate, HRV, BP, LDL, screen-time, Triglycerides, markers of chronic inflammation, WBC, ESR, C-reactive protein/CRP, RBC, MCV, RDW, etc..

Grow Health, Hope & Happy TheNoBullway!

ABOUT THENOBULLway

We will empower your individual transformation with:

1/1 Holistic Nutrition Counseling
Integrative Health & Wellness Coaching partnership w/ TheNoBullCoach

Kristy Bochenek BSN, NBC-HWC, BCHN/CNP (candidate)

Routine 1hr 1-1 Coaching sessions (weekly/biweekly) on Tuesday, Wednesday or Thursday. Virtually w/zoom or in person @The Reve or YOUR desired location in Boulder, CO.
Email & mobile support Monday-Friday.
Integrative Health & Wellness Info, Tools & Resources! Ex. Duke Integrative Wheel of Health. Safely learn to experiment & track lifestyle, nutrition, & behavior change trends over time!
Integrative Health resources w/ evidence based "ways" to optimize whole person health through lifestyle, nutrition & behavior change.
Info from Nationally accredited evidence based sources. Ex. NIH, AHA, ADA, CDC, WHO, HHS, etc...

Health coaching is a partnership!

I hold the flashlight, client's aim, do the work & create the way! If we are a match, a session w/ me should include...
1. An “ah hah” moment!
2. A Client chosen “Next step”! Micro/baby steps!
3. Evidence based resources, info & tools to empower safely & effectively integrating the “next step”!

Grow Health, Hope & Happy YOUR Way!

*Integrative Health Coaching Partnerships require a min.of 12 weeks commitment to provide adequate framework for transformation potential! Health & Wellness Coaching Sessions come in packs of 6, 8 or 10.