Transform

TheNoBullWay

Dis-ease ≠ destinY!

Chronic Dis-easE=Inflammation/Time!

Free Discovery Session

Book Here!

Integrative Health Coaching

&

Holistic Nutrition Counseling

Specialty: autoimmune dis-ease & Chronic inflammation.

Health exists on a continuum & happens over time.
There are many ways to Optimize wellness.

We Hold the light - YOu create the rules - You choose the Way!

We believe that each Human has bio-individual Rules & ways to improve homeostasis, reduce chronic inflammation & optimize whole person health.

Specifically, our strategy involves a 3 step process!

1. Assess & Explore!
Take the Duke wheel of health & TheNoBullWay Chronic Inflammation self assessment.
ID & manage mental + physical variables impacting chronic inflammation, bio-individual to each person, related to the exposome. Isolate triggering variables & patterns impacting wellness. What is feeding wellness? vs. What is feeding the flame?

2. Choose Rules & Ways!
Create positive strategies "rules" in response to variables impacting wellness
+
Choose Holistic "ways" to grow Health, Hope & Happy!

Find & safely Integrate evidence based integrative health & nutrition info!
Discover new tools, strategy or resources in relation to lifestyle medicine, Holistic Nutrition & Behavior change! Evidence based info from accredited public health resources
Ex: CDC, NIH, HHS, ADA, ACLM, NANP, NBHWC, AHA, AMA, WHO, etc...
Think "Gremlin" Rules! What makes you fluffy, happy & cute vs what makes you a "Gremlin"?

4. Measure & track trends impacting wellness!
Integrate personal health info w/ short & long term trend tracking (including objective & subjective signs of Chronic Inflammation). Experiment with desired behavior, lifestyle or nutrition change...Then measure & track changes over a specific time!
Reward yourself & celebrate growth!

Use the Duke Wheel of Health & TheNoBullWay Chronic Inflammation based self Assessments to support trend tracking!
Ex: biometrics, labs, emotions, joyful activity, Intake, heart rate, HRV, hydration, BP, weight, LDL, environment, screen-time, Triglycerides, ESR, CRP, or any other subjective & objective changes & observations impacting wellness.

Grow YOUR Health, Hope & Happy TheNoBullway!

ABOUT THENOBULLWAY

We will empower your individual transformation with:

1/1 Holistic Nutrition Counseling
Integrative Health & Wellness Coaching partnership w/ TheNoBullCoach

Kristy Bochenek BSN, NBC-HWC, BCHN/CNP (candidate)

Trend tracking resources. Learn to measure & track transformation & growth over time...
Weekly-biweekly 1hr 1-1 Coaching sessions Tues-Thurs (virtual zoom or in person, Boulder, CO).
Email & mobile support Mon-Friday.
Integrative Health & Wellness Info, Tools & Bonus Resources - Ex. Duke Integrative Wheel of Health! Safely experiment & learn to track lifestyle, nutrition, biometric & behavior change trends over time!
Links to public resources w/ evidence based Integrative "ways" to optimize whole person health through lifestyle, nutrition & behavior change.
Info from Nationally accredited evidence based sources.(NIH, AHA, ADA, CDC, WHO, HHS, etc...)
Grow Health, Hope & Happy TheNoBullWay!

*Holistic Nutrition Counseling Sessions are available for purchase 1 session at a time...
**Integrative Health Coaching Partnerships require purchasing a set # of sessions (6,8 or 10) & require a min.of 12 weeks commitment to provide adequate time + framework for transformation potential!